Chicken salad recipe with grapes and walnuts11/18/2023 ![]() Ingredients Needed for This Tuna Waldorf Salad Recipe If you’re a die hard mayo fan though, try this homemade gluten free mayo in this recipe or use half mayo, half yogurt. Greek yogurt is not only another good source of protein in this tuna salad, it’s also a healthier swap for the traditional mayonnaise the Waldorf recipe calls for. What To Use Instead of Mayo in Tuna Salad Walnuts and Pepitas: Full of healthy fats and known to have disease-fighting properties these ingredients add crunch and the fats needed for satiety. Choose lower-mercury varieties (such as Albacore or canned light tuna) and look for wild and sustainably caught.įruits and Veggies: We all know that fruits and vegetables are good for us and this salad is full of them with celery and apples. Protein-Packed: The canned tuna adds a ton of protein that’s low in calories and high in vitamins and minerals. Since then, most people have transformed this traditional salad recipe into their own, which is how I came up with this tuna salad version. It made its debut in New York City at a children’s charity in the 1800s (at the Waldorf Astoria hotel). The classic Waldorf salad was originally made with apples, celery, and mayo. This sardine salad recipe is almost identical too if you’re a sardine fan. Try these apple cheddar tuna patties for another way to enjoy canned (or packet) tuna.Īnd if you prefer salmon for your salads, my dijon dill salmon salad is a great option. Served over some chopped watercress (or any other baby green), it’s practically the pinnacle of health. You still get all that lovely creamy texture in a more protein packed, lower fat manner. Instead of the traditional mayonnaise used in a Waldorf salad, I opted for yogurt. Here’s something I’d love to know…why do they make cans of both chicken and tuna but only packets of tuna and not chicken? Someone needs to get on that. Grapes and tuna started sounding real good sometime in the late morning yesterday and eventually, my thought process led to a “healthified” Waldorf salad except with tuna instead of the usual chicken. It’s protein that doesn’t need defrosting and with just a few add-ins can turn into a pretty decent meal in no time. It still smells just as nasty as I remember, but there isn’t a time when I don’t keep a few of those super convenient packets on hand for a quick lunch. They’re one of the few things in life I guess I can say I prefer dead to alive. I just really didn’t want to eat shrimp that night.įish still freak me out when I’m swimming among them (on our honeymoon in Tahiti, I screamed so loud through the snorkel when I came across an eel Ulysses heard it from the beach) but I’ll happily eat them when they’re not swimming around, congregating in groups and being all slimy. We then thought I was allergic to shellfish for the next 8+ years because of it. There was this time as a young kid I got myself so worked up over eating shrimp in a stir fry my mom made for dinner that I ended up having an asthma attack over it. In fact, I was actually averse to all fish until somewhere around 8th or 9th grade when I finally got my act together. ![]() I have vivid memories of my dad making tuna melts in the toaster oven as a kid and that horrible stench wafting through the house. Sweet red grapes, celery, pepitas and walnuts come together with creamy yogurt and can be served over a bed of greens or with toasted bread. ![]() It makes for a quick and easy lunch that doesn’t skimp on flavor or texture. This tuna Waldorf salad is a healthy spin on the classic Waldorf salad. ![]()
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